{"id":2022,"date":"2023-05-24T18:26:06","date_gmt":"2023-05-24T18:26:06","guid":{"rendered":"https:\/\/thebrookedeboer.com\/?p=2022"},"modified":"2023-05-24T19:11:45","modified_gmt":"2023-05-24T19:11:45","slug":"mastering-the-art-of-goal-setting-a-pathway-to-success","status":"publish","type":"post","link":"https:\/\/thebrookedeboer.com\/2023\/05\/mastering-the-art-of-goal-setting-a-pathway-to-success\/","title":{"rendered":"Mastering the Art of Goal Setting: A Pathway to Success"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-2027 size-large\" src=\"https:\/\/thebrookedeboer.com\/wp-content\/uploads\/2023\/05\/Screenshot-2023-05-24-at-11.07.46-AM-1024x718.png\" alt=\"\" width=\"1024\" height=\"718\" srcset=\"https:\/\/thebrookedeboer.com\/wp-content\/uploads\/2023\/05\/Screenshot-2023-05-24-at-11.07.46-AM-1024x718.png 1024w, https:\/\/thebrookedeboer.com\/wp-content\/uploads\/2023\/05\/Screenshot-2023-05-24-at-11.07.46-AM-300x210.png 300w, https:\/\/thebrookedeboer.com\/wp-content\/uploads\/2023\/05\/Screenshot-2023-05-24-at-11.07.46-AM-768x539.png 768w, https:\/\/thebrookedeboer.com\/wp-content\/uploads\/2023\/05\/Screenshot-2023-05-24-at-11.07.46-AM-1536x1077.png 1536w, https:\/\/thebrookedeboer.com\/wp-content\/uploads\/2023\/05\/Screenshot-2023-05-24-at-11.07.46-AM-2048x1436.png 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/p>\n<p style=\"text-align: center;\"><strong>Are you overwhelmed and having trouble reaching your goals?\u00a0<\/strong><\/p>\n<p>Setting goals is like embarking on a journey with a clear destination in mind. Whether it’s personal or professional aspirations, the power of effective goal setting cannot be underestimated. It provides direction, motivation, and a framework for achieving our dreams. By implementing a well-defined goal-setting strategy, we can unlock our true potential and propel ourselves towards success. In this blog post, we will explore the art of goal setting and the steps you can take to set meaningful goals that will bring about real and lasting change in your life.<\/p>\n<p style=\"text-align: center;\"><strong>Here are the steps to help you reach your goals:<\/strong><\/p>\n<ol>\n<li>Reflect and Visualize: The first step in goal setting is self-reflection. Take the time to introspect and identify what you truly want to achieve. Visualize your desired outcome and picture yourself successfully accomplishing your goals. This mental imagery will fuel your motivation and help clarify your objectives.<\/li>\n<li>Set SMART Goals: SMART is an acronym for Specific, Measurable, Achievable, Relevant, and Time-bound. When setting goals, ensure they are well-defined, measurable, realistic, aligned with your values and long-term vision, and have a clear deadline. SMART goals provide focus and allow you to track your progress effectively.<\/li>\n<li>Break It Down: Large, daunting goals can be overwhelming. Break them down into smaller, manageable tasks or milestones. This will make your goals more attainable and enable you to track your progress more effectively. Each milestone achieved will boost your confidence and keep you motivated along the way.<\/li>\n<li>Write It Down: The simple act of writing down your goals significantly increases your chances of achieving them. It brings clarity, commitment, and accountability to your aspirations. Create a written record of your goals, along with the actionable steps required to reach them. Regularly review and revise this document to stay on track.<\/li>\n<li>Develop an Action Plan: An action plan outlines the specific steps you need to take to accomplish your goals. Break each goal into actionable tasks and create a timeline for completion. Identify potential obstacles and develop strategies to overcome them. Having a well-structured plan will guide your efforts and make the path to success more defined.<\/li>\n<li>Stay Motivated: Maintaining motivation throughout your goal-setting journey is crucial. Find ways to stay inspired and energized. Celebrate small victories, seek support from family and friends, and surround yourself with positive influences. Visual reminders, such as vision boards or affirmations, can also serve as powerful motivational tools.<\/li>\n<li>Track Progress and Adapt: Regularly track your progress to gauge how far you’ve come and identify areas that require adjustment. Celebrate achievements and learn from setbacks. Be flexible and willing to adapt your action plan if necessary. Remember, goals are not set in stone, and as you evolve, so may your aspirations.<\/li>\n<li>Hold Yourself Accountable: Accountability is key to maintaining focus and discipline. Share your goals with a trusted friend or mentor who can help keep you accountable. Consider joining a mastermind group or finding an accountability partner who shares similar aspirations. Regular check-ins and feedback can provide valuable support and keep you committed to your goals.<\/li>\n<\/ol>\n<p style=\"text-align: center;\"><strong>Embrace the Journey<\/strong><\/p>\n<p>Goal setting is a powerful tool for personal and professional growth. By following a well-structured goal-setting process, you can turn your dreams into reality. Reflect on your aspirations, set SMART goals, break them down into actionable steps, and develop a solid action plan. Stay motivated, track your progress, adapt when necessary, and hold yourself accountable. Embrace the journey of goal setting and unlock your true potential. Remember, success is not a destination; it’s a continuous process of striving, learning, and growing.<\/p>\n<p>For more information and coaching relating to goal setting apply for coaching today <a href=\"http:\/\/www.freelifeacademy.org\/coaching\">here<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Are you overwhelmed and having trouble reaching your goals?\u00a0 Setting goals is like embarking on a journey with a clear destination in mind. Whether it’s personal or professional aspirations, the…<\/p>\n","protected":false},"author":1,"featured_media":2027,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[3],"tags":[90,299,37,301,300],"class_list":{"0":"post-2022","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-freedom","8":"tag-coaching","9":"tag-goal-setting","10":"tag-organization","11":"tag-prioritizing","12":"tag-track-goals"},"aioseo_notices":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Mastering the Art of Goal Setting: A Pathway to Success - FreeLife Coaching - Brooke DeBoer<\/title>\n<meta name=\"description\" content=\"This article is about goal setting and how you organize, prioritize, and clarify your goals. It teaches how to track and break down goals.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/thebrookedeboer.com\/2023\/05\/mastering-the-art-of-goal-setting-a-pathway-to-success\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Mastering the Art of Goal Setting: A Pathway to Success - FreeLife Coaching - Brooke DeBoer\" \/>\n<meta property=\"og:description\" content=\"This article is about goal setting and how you organize, prioritize, and clarify your goals. It teaches how to track and break down goals.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/thebrookedeboer.com\/2023\/05\/mastering-the-art-of-goal-setting-a-pathway-to-success\/\" \/>\n<meta property=\"og:site_name\" content=\"FreeLife Coaching - Brooke DeBoer\" \/>\n<meta property=\"article:published_time\" content=\"2023-05-24T18:26:06+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-05-24T19:11:45+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/thebrookedeboer.com\/wp-content\/uploads\/2023\/05\/Screenshot-2023-05-24-at-11.07.46-AM-1024x718.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"718\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Brooke DeBoer\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Brooke DeBoer\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/thebrookedeboer.com\/2023\/05\/mastering-the-art-of-goal-setting-a-pathway-to-success\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/thebrookedeboer.com\/2023\/05\/mastering-the-art-of-goal-setting-a-pathway-to-success\/\"},\"author\":{\"name\":\"Brooke DeBoer\",\"@id\":\"https:\/\/thebrookedeboer.com\/#\/schema\/person\/ea8fccb5d489147941c5b0c4ea5f3f78\"},\"headline\":\"Mastering the Art of Goal Setting: A Pathway to Success\",\"datePublished\":\"2023-05-24T18:26:06+00:00\",\"dateModified\":\"2023-05-24T19:11:45+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/thebrookedeboer.com\/2023\/05\/mastering-the-art-of-goal-setting-a-pathway-to-success\/\"},\"wordCount\":625,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/thebrookedeboer.com\/#organization\"},\"image\":{\"@id\":\"https:\/\/thebrookedeboer.com\/2023\/05\/mastering-the-art-of-goal-setting-a-pathway-to-success\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/thebrookedeboer.com\/wp-content\/uploads\/2023\/05\/Screenshot-2023-05-24-at-11.07.46-AM.png\",\"keywords\":[\"coaching\",\"goal setting\",\"organization\",\"prioritizing\",\"track goals\"],\"articleSection\":[\"Freedom\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/thebrookedeboer.com\/2023\/05\/mastering-the-art-of-goal-setting-a-pathway-to-success\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/thebrookedeboer.com\/2023\/05\/mastering-the-art-of-goal-setting-a-pathway-to-success\/\",\"url\":\"https:\/\/thebrookedeboer.com\/2023\/05\/mastering-the-art-of-goal-setting-a-pathway-to-success\/\",\"name\":\"Mastering the Art of Goal Setting: A Pathway to Success - FreeLife Coaching - Brooke DeBoer\",\"isPartOf\":{\"@id\":\"https:\/\/thebrookedeboer.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/thebrookedeboer.com\/2023\/05\/mastering-the-art-of-goal-setting-a-pathway-to-success\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/thebrookedeboer.com\/2023\/05\/mastering-the-art-of-goal-setting-a-pathway-to-success\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/thebrookedeboer.com\/wp-content\/uploads\/2023\/05\/Screenshot-2023-05-24-at-11.07.46-AM.png\",\"datePublished\":\"2023-05-24T18:26:06+00:00\",\"dateModified\":\"2023-05-24T19:11:45+00:00\",\"description\":\"This article is about goal setting and how you organize, prioritize, and clarify your goals. It teaches how to track and break down goals.\",\"breadcrumb\":{\"@id\":\"https:\/\/thebrookedeboer.com\/2023\/05\/mastering-the-art-of-goal-setting-a-pathway-to-success\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/thebrookedeboer.com\/2023\/05\/mastering-the-art-of-goal-setting-a-pathway-to-success\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/thebrookedeboer.com\/2023\/05\/mastering-the-art-of-goal-setting-a-pathway-to-success\/#primaryimage\",\"url\":\"https:\/\/thebrookedeboer.com\/wp-content\/uploads\/2023\/05\/Screenshot-2023-05-24-at-11.07.46-AM.png\",\"contentUrl\":\"https:\/\/thebrookedeboer.com\/wp-content\/uploads\/2023\/05\/Screenshot-2023-05-24-at-11.07.46-AM.png\",\"width\":2450,\"height\":1718},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/thebrookedeboer.com\/2023\/05\/mastering-the-art-of-goal-setting-a-pathway-to-success\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/thebrookedeboer.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Mastering the Art of Goal Setting: A Pathway to Success\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/thebrookedeboer.com\/#website\",\"url\":\"https:\/\/thebrookedeboer.com\/\",\"name\":\"FreeLife Coaching - Brooke DeBoer\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\/\/thebrookedeboer.com\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/thebrookedeboer.com\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/thebrookedeboer.com\/#organization\",\"name\":\"FreeLife Coaching - Brooke DeBoer\",\"url\":\"https:\/\/thebrookedeboer.com\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/thebrookedeboer.com\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/thebrookedeboer.com\/wp-content\/uploads\/2022\/05\/freecolor.png\",\"contentUrl\":\"https:\/\/thebrookedeboer.com\/wp-content\/uploads\/2022\/05\/freecolor.png\",\"width\":999,\"height\":580,\"caption\":\"FreeLife Coaching - Brooke DeBoer\"},\"image\":{\"@id\":\"https:\/\/thebrookedeboer.com\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.instagram.com\/freebrooke\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/thebrookedeboer.com\/#\/schema\/person\/ea8fccb5d489147941c5b0c4ea5f3f78\",\"name\":\"Brooke DeBoer\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/thebrookedeboer.com\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/0c201c00971b8fac52c3948b29eabfb7?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/0c201c00971b8fac52c3948b29eabfb7?s=96&d=mm&r=g\",\"caption\":\"Brooke DeBoer\"},\"sameAs\":[\"http:\/\/26k.b68.myftpupload.com\"],\"url\":\"https:\/\/thebrookedeboer.com\/author\/llower31\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Mastering the Art of Goal Setting: A Pathway to Success - FreeLife Coaching - Brooke DeBoer","description":"This article is about goal setting and how you organize, prioritize, and clarify your goals. It teaches how to track and break down goals.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/thebrookedeboer.com\/2023\/05\/mastering-the-art-of-goal-setting-a-pathway-to-success\/","og_locale":"en_US","og_type":"article","og_title":"Mastering the Art of Goal Setting: A Pathway to Success - FreeLife Coaching - Brooke DeBoer","og_description":"This article is about goal setting and how you organize, prioritize, and clarify your goals. It teaches how to track and break down goals.","og_url":"https:\/\/thebrookedeboer.com\/2023\/05\/mastering-the-art-of-goal-setting-a-pathway-to-success\/","og_site_name":"FreeLife Coaching - Brooke DeBoer","article_published_time":"2023-05-24T18:26:06+00:00","article_modified_time":"2023-05-24T19:11:45+00:00","og_image":[{"width":1024,"height":718,"url":"https:\/\/thebrookedeboer.com\/wp-content\/uploads\/2023\/05\/Screenshot-2023-05-24-at-11.07.46-AM-1024x718.png","type":"image\/png"}],"author":"Brooke DeBoer","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Brooke DeBoer","Est. reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/thebrookedeboer.com\/2023\/05\/mastering-the-art-of-goal-setting-a-pathway-to-success\/#article","isPartOf":{"@id":"https:\/\/thebrookedeboer.com\/2023\/05\/mastering-the-art-of-goal-setting-a-pathway-to-success\/"},"author":{"name":"Brooke DeBoer","@id":"https:\/\/thebrookedeboer.com\/#\/schema\/person\/ea8fccb5d489147941c5b0c4ea5f3f78"},"headline":"Mastering the Art of Goal Setting: A Pathway to Success","datePublished":"2023-05-24T18:26:06+00:00","dateModified":"2023-05-24T19:11:45+00:00","mainEntityOfPage":{"@id":"https:\/\/thebrookedeboer.com\/2023\/05\/mastering-the-art-of-goal-setting-a-pathway-to-success\/"},"wordCount":625,"commentCount":0,"publisher":{"@id":"https:\/\/thebrookedeboer.com\/#organization"},"image":{"@id":"https:\/\/thebrookedeboer.com\/2023\/05\/mastering-the-art-of-goal-setting-a-pathway-to-success\/#primaryimage"},"thumbnailUrl":"https:\/\/thebrookedeboer.com\/wp-content\/uploads\/2023\/05\/Screenshot-2023-05-24-at-11.07.46-AM.png","keywords":["coaching","goal setting","organization","prioritizing","track goals"],"articleSection":["Freedom"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/thebrookedeboer.com\/2023\/05\/mastering-the-art-of-goal-setting-a-pathway-to-success\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/thebrookedeboer.com\/2023\/05\/mastering-the-art-of-goal-setting-a-pathway-to-success\/","url":"https:\/\/thebrookedeboer.com\/2023\/05\/mastering-the-art-of-goal-setting-a-pathway-to-success\/","name":"Mastering the Art of Goal Setting: A Pathway to Success - FreeLife Coaching - Brooke DeBoer","isPartOf":{"@id":"https:\/\/thebrookedeboer.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/thebrookedeboer.com\/2023\/05\/mastering-the-art-of-goal-setting-a-pathway-to-success\/#primaryimage"},"image":{"@id":"https:\/\/thebrookedeboer.com\/2023\/05\/mastering-the-art-of-goal-setting-a-pathway-to-success\/#primaryimage"},"thumbnailUrl":"https:\/\/thebrookedeboer.com\/wp-content\/uploads\/2023\/05\/Screenshot-2023-05-24-at-11.07.46-AM.png","datePublished":"2023-05-24T18:26:06+00:00","dateModified":"2023-05-24T19:11:45+00:00","description":"This article is about goal setting and how you organize, prioritize, and clarify your goals. It teaches how to track and break down goals.","breadcrumb":{"@id":"https:\/\/thebrookedeboer.com\/2023\/05\/mastering-the-art-of-goal-setting-a-pathway-to-success\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/thebrookedeboer.com\/2023\/05\/mastering-the-art-of-goal-setting-a-pathway-to-success\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/thebrookedeboer.com\/2023\/05\/mastering-the-art-of-goal-setting-a-pathway-to-success\/#primaryimage","url":"https:\/\/thebrookedeboer.com\/wp-content\/uploads\/2023\/05\/Screenshot-2023-05-24-at-11.07.46-AM.png","contentUrl":"https:\/\/thebrookedeboer.com\/wp-content\/uploads\/2023\/05\/Screenshot-2023-05-24-at-11.07.46-AM.png","width":2450,"height":1718},{"@type":"BreadcrumbList","@id":"https:\/\/thebrookedeboer.com\/2023\/05\/mastering-the-art-of-goal-setting-a-pathway-to-success\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/thebrookedeboer.com\/"},{"@type":"ListItem","position":2,"name":"Mastering the Art of Goal Setting: A Pathway to Success"}]},{"@type":"WebSite","@id":"https:\/\/thebrookedeboer.com\/#website","url":"https:\/\/thebrookedeboer.com\/","name":"FreeLife Coaching - Brooke DeBoer","description":"","publisher":{"@id":"https:\/\/thebrookedeboer.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/thebrookedeboer.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/thebrookedeboer.com\/#organization","name":"FreeLife Coaching - Brooke DeBoer","url":"https:\/\/thebrookedeboer.com\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/thebrookedeboer.com\/#\/schema\/logo\/image\/","url":"https:\/\/thebrookedeboer.com\/wp-content\/uploads\/2022\/05\/freecolor.png","contentUrl":"https:\/\/thebrookedeboer.com\/wp-content\/uploads\/2022\/05\/freecolor.png","width":999,"height":580,"caption":"FreeLife Coaching - Brooke DeBoer"},"image":{"@id":"https:\/\/thebrookedeboer.com\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.instagram.com\/freebrooke\/"]},{"@type":"Person","@id":"https:\/\/thebrookedeboer.com\/#\/schema\/person\/ea8fccb5d489147941c5b0c4ea5f3f78","name":"Brooke DeBoer","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/thebrookedeboer.com\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/0c201c00971b8fac52c3948b29eabfb7?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/0c201c00971b8fac52c3948b29eabfb7?s=96&d=mm&r=g","caption":"Brooke DeBoer"},"sameAs":["http:\/\/26k.b68.myftpupload.com"],"url":"https:\/\/thebrookedeboer.com\/author\/llower31\/"}]}},"_links":{"self":[{"href":"https:\/\/thebrookedeboer.com\/wp-json\/wp\/v2\/posts\/2022","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/thebrookedeboer.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/thebrookedeboer.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/thebrookedeboer.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/thebrookedeboer.com\/wp-json\/wp\/v2\/comments?post=2022"}],"version-history":[{"count":4,"href":"https:\/\/thebrookedeboer.com\/wp-json\/wp\/v2\/posts\/2022\/revisions"}],"predecessor-version":[{"id":2033,"href":"https:\/\/thebrookedeboer.com\/wp-json\/wp\/v2\/posts\/2022\/revisions\/2033"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/thebrookedeboer.com\/wp-json\/wp\/v2\/media\/2027"}],"wp:attachment":[{"href":"https:\/\/thebrookedeboer.com\/wp-json\/wp\/v2\/media?parent=2022"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/thebrookedeboer.com\/wp-json\/wp\/v2\/categories?post=2022"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/thebrookedeboer.com\/wp-json\/wp\/v2\/tags?post=2022"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}